by joi | Mar 17, 2023 | Ethical Lifestyle, WELLNESS, YOGA
Mindfullness through Yoga practices Yoga has been an integral part of my life for as long as I can remember. From the moment I stepped foot onto my mat, I knew I had stumbled onto something special. Not only did I find solace and respite on my yoga mat, but I also...
by joi | Apr 12, 2021 | Travel yoga, YOGA
Click Here Be Hot Yoga Studio St George Sharing my favorite hot yoga in St. George, utah. The Be hot yoga studio was my first introduction to hot yoga, naturally this yoga studio in beautiful St. George Utah has a special place in my heart. Classes: Yoga, Hot yoga,...
by joi | Mar 25, 2021 | TRAVEL, YOGA
Three Falls: Tucked behind a neighborhood, this hidden gem in Hurricane Utah is most definitely worth checking out! or ask any local and they will happily tell you how to get there. The hike itself consists of three dried up waterfalls, where the rock has smoothed...
by joi | Feb 24, 2021 | TUTORIALS, VIDEO, YOGA
This video is part of my Yoga Basics series, where I will be helping you through 2 minute videos to do basic yoga poses CORRECTLY. This will ensure that you get the optimal benefits of each pose, and to help prevent injury 😀 *Always consult your medical...
by joi | Jan 31, 2021 | LIFESTYLE, Mindful Parenting, YOGA
How to connect with your kids through yoga Why ‘yoga’ to connect with your kids? Is there a better activity for both of you than something that promotes health, reduces anxiety, and leaves you feeling calm and rejuvenated? These are just some of the...
by joi | Jan 20, 2021 | VIDEO, YOGA
Hopefully these stretches will loosen your stiff hamstrings! It is a myth that with you CAN’T get more flexible. That you’re just doomed to live in your body “AS IS” there is nothing you can do. What a bleak thought. Of course you can ALWAYS...