by joi | Feb 9, 2021 | WELLNESS
HOW TO LOVE YOURSELF IN 10 WAYS 1 Stop All Criticism Stop criticizing yourself and others. Criticism diminishes the soul. 2 Stop Scaring Yourself We work up the scariest scenarios and they are all in our minds. But if you stop for a moment you’ll realize...
by joi | Jan 23, 2021 | WELLNESS
How To Meditate There is a common misconception that meditation is a BIG task that requires a lot of effort. Or that it’s a religion, or witch craft even. These are ridiculous notions. Everyone meditates whether they realize it or not. For some it is...
by joi | Jan 8, 2021 | WELLNESS
Do you show yourself “self love” or are you always putting others’ needs before your own with an “everyone else is more important” mentality. I’m not talking about vanity and BIG HEADEDNESS…because that is not LOVE. It really...
by joi | Jan 7, 2021 | WELLNESS
THE 6 KEYS TO MAKE AFFIRMATIONS CHANGE YOUR LIFE ALWAYS make them positive KEEP them in the present tense Surround them with POSITIVITY (you may for example say “I love my body” then immediately negative thoughts will come up. When this happens, gently...
by joi | Jan 7, 2021 | WELLNESS
Books To Change Your Life Who else loves books that add value to your life??? Considering I have a problem with needing to read books the way I watch movies aka in ONE SITTING (do you have this problem?) QUICK (SHAMEFULE) PERSONAL STORY: When I discovered the...
by joi | Sep 7, 2018 | WELLNESS
When your day consists of pee accidents in the grocery store, whiny-clingy baby, bed wettings, pen all over the couch, add scrubbing and more laundry to your already long list of things to do. Not to mention the ever pressing stress of preparing your Relief...