by joi | Mar 17, 2023 | Ethical Lifestyle, WELLNESS, YOGA
Mindfullness through Yoga practices Yoga has been an integral part of my life for as long as I can remember. From the moment I stepped foot onto my mat, I knew I had stumbled onto something special. Not only did I find solace and respite on my yoga mat, but I also...
by joi | Aug 25, 2021 | FITNESS, NATURAL BEAUTY, WELLNESS
Cellulite | is it bad? “Cellulite” Do you hear that word and cringe? If so, why??? What you’ve been told to think about cellulite. I don’t know when, how or where cellulite got linked to such negative images, because the truth is EVERYONE has...
by joi | Jun 17, 2021 | WELLNESS
Power of Self Love Affirmations I thank the stars every day for having discovred the power of affirmations and self love. Put together self love affirmations on pretty little cards and we’re in business! Imporoving your life by cultivating self love is probably...
by joi | Mar 1, 2021 | WELLNESS
a guide to wellness during covid 3 ideas “In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” –Ralph Waldo Emerson 1-Breathe Fresh Air Probably more important now than ever is to find wellness within ourselves, and to find...
by joi | Feb 11, 2021 | WELLNESS
5 BE KIND TO YOUR NEGATIVES Not loving yourself is really just hating thoughts about yourself. When you have a negative thought, it’s really just your subconcious trying to protect you or fulfill a need. But you don’t have to hold on to them. Thank them...
by joi | Feb 9, 2021 | WELLNESS
HOW TO LOVE YOURSELF IN 10 WAYS 1 Stop All Criticism Stop criticizing yourself and others. Criticism diminishes the soul. 2 Stop Scaring Yourself We work up the scariest scenarios and they are all in our minds. But if you stop for a moment you’ll realize...