by joi | Feb 24, 2021 | TUTORIALS, VIDEO, YOGA
This video is part of my Yoga Basics series, where I will be helping you through 2 minute videos to do basic yoga poses CORRECTLY. This will ensure that you get the optimal benefits of each pose, and to help prevent injury 😀 *Always consult your medical...
by joi | Jan 23, 2021 | VIDEO
BEHIND THE SCENES FURRY FUN Filming this “warm up” flow with my sweet little puppy dog was the funest thing! I legit wanted a yoga flow to warm me up, but that with basic poses, since I couldn’t feel my toes or fingers i wanted to avoid falling on...
by joi | Jan 20, 2021 | VIDEO, YOGA
Hopefully these stretches will loosen your stiff hamstrings! It is a myth that with you CAN’T get more flexible. That you’re just doomed to live in your body “AS IS” there is nothing you can do. What a bleak thought. Of course you can ALWAYS...