by joi | Nov 14, 2022 | NUTRITION, RECIPES, recipes
LOADED HEALTHY GARDEN SALAD RECIPE Loaded with protein and iron Jump to recipe Garden Salad Recipe Isn’t it silly that there’s a stigma when you hear the word “salad” You think skinny starved women, that are afraid to eat….When in reality...
by joi | Nov 1, 2022 | recipes, RECIPES
Salad | Trader Joe’s Recipe Israeli Couscous Salad Jump to recipe Servings 4 Time 20 min Protein 10 g Raw milk 13.5 g Mediterranean food has been my favorite for as long as I can remember. So when I found this recipe book I HAD to have it. And since Trader...
by joi | Oct 17, 2022 | NUTRITION, RECIPES, recipes
Island Green Smoothie Recipe A yummy copy cat recipe from Tropical Smoothie Cafe Jump to recipe Servings 4 Ready In: 10 min or less Calories: 126 | serving Island Green Smoothie We’re big smoothie people! We have an entire pantry shelf full protein and...
by joi | Sep 20, 2022 | RECIPES, recipes
High Protein Breakfast | Healthy Pancakes Easy to make pancakes the entire family will love! Jump to recipe Servings approx 8 Calories 129 Protein 10 g Raw milk 13.5 g High Protein Breakfast *Make this high protein breakfast even HIGHER in protein by adding a 12 oz...
by joi | Aug 23, 2021 | RECIPES, recipes
Sweet Potato Enchilada Bake You have never had sweet potatoes like this. This sweet potato enchilada bake has even those who avoid those sweet and sugary potato dishes at Thanksgiving and Christmas reaching for seconds.It’s savory, it’s filling and...
by joi | Aug 11, 2021 | RECIPES, recipes
Zulu’s Peri Peri Chicken Bowl (copy cat) MACROS CARBS: 64 g FATS: 27 g PROTEIN: 47 g TOTAL CAL: 696 kcal Peri Peri Chicken Bowl High Protein Meal | African Cuisine When counting macros, hitting your protein goal is the MOST vital goal to hit. ...