by joi | Jan 7, 2021 | recipes, RECIPES
::NUTRITION FACTS:: 240 k/cal Carbs 23.9g Protein 15.1g Fat 8.8g RECIPE 1 slice Granny’s Delight sprouted wheat bread 1 oz turkey breast (approx 2 slices) 1 oz tomato (approx 2-3 slices -steak tomato) 1 large egg cooked over easy 2 oz avocado (approx 1 half of a...
by joi | Oct 23, 2018 | FAMILY, FASHION, NATURAL BEAUTY
Life has been pretty fantastic I must say. So much has been happening! Lots of good, some not so sweet, but all in all everything ends up being good because we adapt and get into a new routine. 1-) We got a new car! Her name is Gladys ^_^ (yes I name...
by joi | Oct 18, 2018 | RECIPES
INGREDIENTS + MACRO NUTRITION FACTS 2 slices spelt or wheat bread (mine is spelt that I make at home) 2 tbls almond butter 2 tbls chocolate hummus (I get mine at HEB but can be found at Whole Foods, Trader Joe’s and some Walmarts) Carbs: 45.5 Fat: 15...
by joi | Jul 24, 2018 | LIFESTYLE, NATURAL BEAUTY
Girls’ matching rash guard suits SUIT: sold out (same style here) TEE (a favorite!) | CORAL SUIT: similar | SHORTS: similar | SUIT | NAIL COLOR Summer without time in the sun is like cereal without milk. We’ve been making the most of our summer...
by joi | Jun 20, 2018 | RECIPES
Ready to feel like a gourmet chef in 20 minutes with only 3 ingredients? And YES! This is just a delicious as it sounds! If you’ve never tried baked brie then you are missing out on a little slice of cheese heaven my friends. Think of warm oozing brie on a...
by joi | Jun 14, 2018 | NATURAL BEAUTY
Today i want to share with ya’ll some of my go to “Summer Hacks” that make the summer months easier to manage my beauty regime. Because the heat alone sucks the energy right out of you, gone is any motivation to take the time to feel like more than...