by joi | Jul 5, 2021 | FITNESS, HEALTH
Weekly Workout Plan Sometimes all you really need in order to get into a good workout regime, is a realistic PLAN. So I’m sharing my weekly workout plan with you today! And 3 things that can help you stay consistant. *obviously with 3 kids and it being summer,...
by joi | Jun 25, 2021 | RECIPES, recipes
Zucchini pasta with shrimp & pesto Savory Zucchini Pasta Recipe So Simple, So Delicious By: Joi This yummy zucchini pasta recipe (can also be vegetarian by removing the shrimp OR fully raw vegan by making your own pesto) is an extremely filling and nutritious...
by joi | Mar 12, 2021 | recipes, RECIPES
Why a vegan yogurt recipe? This yogurt is going to fit right in with the ever growing “vegan” movement. Though I myself am not 100% vegan, I do eat meat and dairy very rarely.However I really should go full vegan because when I’m not eating dairy, I...
by joi | Feb 4, 2021 | RECIPES
Protein Packed Waffles Servings 4 Ready In: 15 min Calories: 310 Good For: Breakfast Breakfast is served Protein Packed Waffles By: Joi These protein waffles are a delicious go-to for our family. They aren’t difficult and they freeze really well if you want to...
by joi | Feb 4, 2021 | recipes, RECIPES
Featured Recipe Greek Gyro Shrimp Salad Surf n’ Turf inspired Greek Gyro Tzatziki salad Ingredients 1 cup cooked quinoa mixed greens power greens baby tomatoes sliced cooked beets grilled shrimp gyro meat (pre-cooked from Trader Joe’s) Tzatziki sauce (from...
by joi | Jan 16, 2021 | RECIPES
Asian Cobb Salad Go To Recipe So Simple, So Delicious Nutrient Dense & Filling By: Joi Whether you’re a long time salad lover…or a 2021 “gonna eat more veggies” person, this Asian Cobb Salad is a keeper.But wait! Aren’t salads for...