by joi | Sep 12, 2022 | HAIR, NATURAL BEAUTY
Brunette to blonde in ONE session! My hair transformation from the dark side 😉What I’ll be covering in this post. Hey hey there my lovelies!Have you ever thought…or worse, been TOLD “I/you can never go full blonde, your hair is just too...
by joi | Aug 30, 2021 | NUTRITION
Hlth code | meal replacement shake Hlth Code | a shake the whole family will seriously LOVE! Get 10% off with code JOI Shop now I’ve been drinking this Hlth Code shake for well over a year now.And I can safely say it is my all time favorite protein/meal...
by joi | Aug 28, 2021 | NUTRITION
Benefits of lemon water in the morning I’m cutting to the chase, and sharing with you WHY it would be beneficial to start adding a sprtiz of citrus to your water, or go for a fresh squeezed citrus beverage all together. Now currently there is no solid research...
by joi | Aug 25, 2021 | FITNESS, NATURAL BEAUTY, WELLNESS
Cellulite | is it bad? “Cellulite” Do you hear that word and cringe? If so, why??? What you’ve been told to think about cellulite. I don’t know when, how or where cellulite got linked to such negative images, because the truth is EVERYONE has...
by joi | Aug 23, 2021 | RECIPES, recipes
Sweet Potato Enchilada Bake You have never had sweet potatoes like this. This sweet potato enchilada bake has even those who avoid those sweet and sugary potato dishes at Thanksgiving and Christmas reaching for seconds.It’s savory, it’s filling and...
by joi | Aug 11, 2021 | RECIPES, recipes
Zulu’s Peri Peri Chicken Bowl (copy cat) MACROS CARBS: 64 g FATS: 27 g PROTEIN: 47 g TOTAL CAL: 696 kcal Peri Peri Chicken Bowl High Protein Meal | African Cuisine When counting macros, hitting your protein goal is the MOST vital goal to hit. ...