by joi | Mar 8, 2023 | NUTRITION, RECIPES
Healthy, homemade kefir Improve gut health | You, Family, pets Jump to recipe Benefits of kefir Kefir is a yogurt-like beverage, rich in probiotics and beneficial bacteria. Being fermented it helps immensly with the breakdown of foods and overall gut health.***This...
by joi | Nov 14, 2022 | NUTRITION, recipes, RECIPES
LOADED HEALTHY GARDEN SALAD RECIPE Loaded with protein and iron Jump to recipe Garden Salad Recipe Isn’t it silly that there’s a stigma when you hear the word “salad” You think skinny starved women, that are afraid to eat….When in reality...
by joi | Oct 17, 2022 | NUTRITION, RECIPES, recipes
Island Green Smoothie Recipe A yummy copy cat recipe from Tropical Smoothie Cafe Jump to recipe Servings 4 Ready In: 10 min or less Calories: 126 | serving Island Green Smoothie We’re big smoothie people! We have an entire pantry shelf full protein and...
by joi | Sep 26, 2022 | NUTRITION
Coffee Alternatives There are SOOO many tasty coffee alternatives, types and brands. Let me share some with you, but first…. Why Coffee Alternative? ☕️ There is something very cozy-esk about coffee + a book ESPECIALLY in the Fall. So why not just...
by joi | Aug 30, 2021 | NUTRITION
Hlth code | meal replacement shake Hlth Code | a shake the whole family will seriously LOVE! Get 10% off with code JOI Shop now I’ve been drinking this Hlth Code shake for well over a year now.And I can safely say it is my all time favorite protein/meal...
by joi | Aug 28, 2021 | NUTRITION
Benefits of lemon water in the morning I’m cutting to the chase, and sharing with you WHY it would be beneficial to start adding a sprtiz of citrus to your water, or go for a fresh squeezed citrus beverage all together. Now currently there is no solid research...