by joi | Jan 7, 2021 | RECIPES, recipes
::NUTRITION FACTS:: 240 k/cal Carbs 23.9g Protein 15.1g Fat 8.8g RECIPE 1 slice Granny’s Delight sprouted wheat bread 1 oz turkey breast (approx 2 slices) 1 oz tomato (approx 2-3 slices -steak tomato) 1 large egg cooked over easy 2 oz avocado (approx 1 half of a...
by joi | Oct 18, 2018 | RECIPES
INGREDIENTS + MACRO NUTRITION FACTS 2 slices spelt or wheat bread (mine is spelt that I make at home) 2 tbls almond butter 2 tbls chocolate hummus (I get mine at HEB but can be found at Whole Foods, Trader Joe’s and some Walmarts) Carbs: 45.5 Fat: 15...
by joi | Jun 20, 2018 | RECIPES
Ready to feel like a gourmet chef in 20 minutes with only 3 ingredients? And YES! This is just a delicious as it sounds! If you’ve never tried baked brie then you are missing out on a little slice of cheese heaven my friends. Think of warm oozing brie on a...
by joi | May 18, 2018 | RECIPES
Summer season is watermelon season! Pretty sure the entire world agrees with me that watermelon is the official food of summer and absolutely mandatory for pool side food and bbq sides. I’m getting so hungry and I literally just ate half a watermelon with my...
by joi | Apr 26, 2018 | RECIPES
It sorta came out of nowhere. But I got into a salad kick and after 2 days of salads for every meal, I was like hmmm, I wonder how long I can keep this up. I mean I’ve always been a fruit and veggies girl for 90% of my diet, but I still enjoy my...
by joi | Mar 28, 2018 | RECIPES
“Monday Munchies” I know it’s a day late, but you’ll forgive me. I had theee most fun and refreshing weekend with my sister. We haven’t been able to hang out, catch up and chill in I can’t remember how long. One thing I forgot...