by joi | Mar 8, 2023 | NUTRITION, RECIPES
Healthy, homemade kefir Improve gut health | You, Family, pets Jump to recipe Benefits of kefir Kefir is a yogurt-like beverage, rich in probiotics and beneficial bacteria. Being fermented it helps immensly with the breakdown of foods and overall gut health.***This...
by joi | Nov 14, 2022 | NUTRITION, recipes, RECIPES
LOADED HEALTHY GARDEN SALAD RECIPE Loaded with protein and iron Jump to recipe Garden Salad Recipe Isn’t it silly that there’s a stigma when you hear the word “salad” You think skinny starved women, that are afraid to eat….When in reality...
by joi | Nov 1, 2022 | recipes, RECIPES
Salad | Trader Joe’s Recipe Israeli Couscous Salad Jump to recipe Servings 4 Time 20 min Protein 10 g Raw milk 13.5 g Mediterranean food has been my favorite for as long as I can remember. So when I found this recipe book I HAD to have it. And since Trader...
by joi | Oct 17, 2022 | NUTRITION, recipes, RECIPES
Island Green Smoothie Recipe A yummy copy cat recipe from Tropical Smoothie Cafe Jump to recipe Servings 4 Ready In: 10 min or less Calories: 126 | serving Island Green Smoothie We’re big smoothie people! We have an entire pantry shelf full protein and...
by joi | Sep 26, 2022 | NUTRITION
Coffee Alternatives There are SOOO many tasty coffee alternatives, types and brands. Let me share some with you, but first…. Why Coffee Alternative? ☕️ There is something very cozy-esk about coffee + a book ESPECIALLY in the Fall. So why not just...
by joi | Sep 20, 2022 | recipes, RECIPES
High Protein Breakfast | Healthy Pancakes Easy to make pancakes the entire family will love! Jump to recipe Servings approx 8 Calories 129 Protein 10 g Raw milk 13.5 g High Protein Breakfast *Make this high protein breakfast even HIGHER in protein by adding a 12 oz...