by joi | Mar 23, 2022 | FITNESS
3 Day A Week Workout Plan 6 days a week WTF!? Forget that! What mom has time to workout 6 Xs/week? Get your FREE download Click Here About this workout plan ^ 1 month's worth of material ^ Easy to follow ^ Postpartum safe ^ Check out my other...
by joi | Aug 25, 2021 | FITNESS, NATURAL BEAUTY, WELLNESS
Cellulite | is it bad? “Cellulite” Do you hear that word and cringe? If so, why??? What you’ve been told to think about cellulite. I don’t know when, how or where cellulite got linked to such negative images, because the truth is EVERYONE has...
by joi | Jul 5, 2021 | FITNESS, HEALTH
Weekly Workout Plan Sometimes all you really need in order to get into a good workout regime, is a realistic PLAN. So I’m sharing my weekly workout plan with you today! And 3 things that can help you stay consistant. *obviously with 3 kids and it being summer,...
by joi | Feb 21, 2018 | FITNESS, HEALTH
Officially off sugar but first let me stuff this ice cream in my face! I’ve gone a full year+ without sugar before. I know I can do it. It was easier to stay away from it when I was pregnant with Kylie and nursing her. Because her body rejected it and had...
by joi | Jun 17, 2017 | FITNESS, RECIPES
1-) FRUIT, VEGGIES, FRUIT We go through fruit in our house faster than candy! Kylie will eat a pound of blueberries without blinking. We get lots of bananas (and freeze them if we don’t eat them fast enough), berries, peaches and we always get a...
by joi | May 1, 2017 | FITNESS, LIFESTYLE
SHOP THE LOOK We’ve been having so much fun with our wagon. If you don’t already have one and you have little kids I would definitely recommend. On second thought, even if you don’t have kids, they are super handy. We’ve been using ours for...