by joi | Jan 16, 2021 | RECIPES
Asian Cobb Salad Go To Recipe So Simple, So Delicious Nutrient Dense & Filling By: Joi Whether you’re a long time salad lover…or a 2021 “gonna eat more veggies” person, this Asian Cobb Salad is a keeper.But wait! Aren’t salads for...
by joi | Jan 16, 2021 | TUTORIALS
Are you one who has been practicing yoga for awhile, but because of some (very valid) fears, you haven’t yet tried poses you “always wish you could do”??? I totally understand where you’re coming from. I’ve practiced for 10 years (off...
by joi | Jan 8, 2021 | WELLNESS
Do you show yourself “self love” or are you always putting others’ needs before your own with an “everyone else is more important” mentality. I’m not talking about vanity and BIG HEADEDNESS…because that is not LOVE. It really...
by joi | Jan 7, 2021 | WELLNESS
THE 6 KEYS TO MAKE AFFIRMATIONS CHANGE YOUR LIFE ALWAYS make them positive KEEP them in the present tense Surround them with POSITIVITY (you may for example say “I love my body” then immediately negative thoughts will come up. When this happens, gently...
by joi | Jan 7, 2021 | WELLNESS
Books To Change Your Life Who else loves books that add value to your life??? Considering I have a problem with needing to read books the way I watch movies aka in ONE SITTING (do you have this problem?) QUICK (SHAMEFULE) PERSONAL STORY: When I discovered the...