by joi | Jan 31, 2021 | LIFESTYLE, Mindful Parenting, YOGA
How to connect with your kids through yoga Why ‘yoga’ to connect with your kids? Is there a better activity for both of you than something that promotes health, reduces anxiety, and leaves you feeling calm and rejuvenated? These are just some of the...
by joi | Jan 23, 2021 | WELLNESS
How To Meditate There is a common misconception that meditation is a BIG task that requires a lot of effort. Or that it’s a religion, or witch craft even. These are ridiculous notions. Everyone meditates whether they realize it or not. For some it is...
by joi | Jan 23, 2021 | TRAVEL
BASIC RECOMMENDATIONS Duration: 3 days, 2 nights Area: Along highway 30A Budget: $1000 Time of year: Right after Labor Day We took a trip to Destin a year ago, and LOVED it. I have some recommendations, that I recall best I can 😊 Where We Stayed We...
by joi | Jan 23, 2021 | VIDEO
BEHIND THE SCENES FURRY FUN Filming this “warm up” flow with my sweet little puppy dog was the funest thing! I legit wanted a yoga flow to warm me up, but that with basic poses, since I couldn’t feel my toes or fingers i wanted to avoid falling on...
by joi | Jan 20, 2021 | VIDEO, YOGA
Hopefully these stretches will loosen your stiff hamstrings! It is a myth that with you CAN’T get more flexible. That you’re just doomed to live in your body “AS IS” there is nothing you can do. What a bleak thought. Of course you can ALWAYS...