by joi | Feb 24, 2021 | TUTORIALS, VIDEO, YOGA
This video is part of my Yoga Basics series, where I will be helping you through 2 minute videos to do basic yoga poses CORRECTLY. This will ensure that you get the optimal benefits of each pose, and to help prevent injury 😀 *Always consult your medical...
by joi | Feb 11, 2021 | WELLNESS
5 BE KIND TO YOUR NEGATIVES Not loving yourself is really just hating thoughts about yourself. When you have a negative thought, it’s really just your subconcious trying to protect you or fulfill a need. But you don’t have to hold on to them. Thank them...
by joi | Feb 9, 2021 | WELLNESS
HOW TO LOVE YOURSELF IN 10 WAYS 1 Stop All Criticism Stop criticizing yourself and others. Criticism diminishes the soul. 2 Stop Scaring Yourself We work up the scariest scenarios and they are all in our minds. But if you stop for a moment you’ll realize...
by joi | Feb 4, 2021 | RECIPES
Protein Packed Waffles Servings 4 Ready In: 15 min Calories: 310 Good For: Breakfast Breakfast is served Protein Packed Waffles By: Joi These protein waffles are a delicious go-to for our family. They aren’t difficult and they freeze really well if you want to...
by joi | Feb 4, 2021 | recipes, RECIPES
Featured Recipe Greek Gyro Shrimp Salad Surf n’ Turf inspired Greek Gyro Tzatziki salad Ingredients 1 cup cooked quinoa mixed greens power greens baby tomatoes sliced cooked beets grilled shrimp gyro meat (pre-cooked from Trader Joe’s) Tzatziki sauce (from...