finding deeper connection through yin yoga

Yin is a more meditative practice than other forms.  It’s focus is more about going inward and finding connection within yourself on a spiritual level, (whatever that means to you).

In this variation of yoga, you strive to find connection to the earth, the elements, and to YOU, or as some say, “your inner being” your spirit, your soul…which ever names resonates with you.

gaining balance through your mat

I recently started using these yoga mats by Moon Flower Child, that come in the five elements of fire, earth, night sky, water and air.  Each of these elements represent the different energetic frequencies found in nature and can help you stay connected to the spirit of the universe during your practice.

This is my favorite mat to use during my yin practice. I’m absolutely captivated by it.  Its pattern is simply beautiful, and every element of the design and color radiates a special energy that truly resonates with me.  The softer microfiber like surface also adds a level of extra comfort during my yin practice.

It brings me a sense of peace and connection.  It was so hard to decide which to get.  I ended up going with “Fire” but I honestly wish I had every color! 🫶🏽

*Also, the mission of Moon Flower Child is powerful and touching, which is to promote overall wellness, particularly mental health. I also love how the company started, you should check it out!