YOGA BASICS | Chaturanga

by | Feb 24, 2021 | TUTORIALS, VIDEO, YOGA | 2 comments

  • This video is part of my Yoga Basics series, where I will be helping you through 2 minute videos to do basic yoga poses CORRECTLY.  This will ensure that you get the optimal benefits of each pose, and to help prevent injury 😀

 

*Always consult your medical professional before attempting any physical activity.

 

2 Comments

  1. breddie
    breddie on March 12, 2021 at 1:02 PM

    thx joi! This is great
    I’ll have to try it

  2. stacie
    stacie on March 12, 2021 at 1:02 PM

    hahaa I’ve been doing them like pushups 😀