Hopefully these stretches will loosen your stiff hamstrings!
It is a myth that with you CAN’T get more flexible. That you’re just doomed to live in your body “AS IS” there is nothing you can do. What a bleak thought. Of course you can ALWAYS inrease your flexibility. Even your hamstrings (which seem to get sooo tight on everyone) and in this video I show you how to deepen your hamstring stretches.
It’s worth saying that your body’s ability to become more flexible doesn’t go away…just the speed of the responsiveness slows down.
These are some stretches you can do withouth a mat, and in your own home.
***Also check out my CHANNEL for other tutorials with my furry companion 😊 **