by joi | Mar 17, 2023 | Ethical Lifestyle, WELLNESS, YOGA
Mindfullness through Yoga practices Yoga has been an integral part of my life for as long as I can remember. From the moment I stepped foot onto my mat, I knew I had stumbled onto something special. Not only did I find solace and respite on my yoga mat, but I also...
by joi | Mar 8, 2023 | NUTRITION, RECIPES
Healthy, homemade kefir Improve gut health | You, Family, pets Jump to recipe Benefits of kefir Kefir is a yogurt-like beverage, rich in probiotics and beneficial bacteria. Being fermented it helps immensly with the breakdown of foods and overall gut health.***This...
by joi | Nov 14, 2022 | NUTRITION, RECIPES, recipes
LOADED HEALTHY GARDEN SALAD RECIPE Loaded with protein and iron Jump to recipe Garden Salad Recipe Isn’t it silly that there’s a stigma when you hear the word “salad” You think skinny starved women, that are afraid to eat….When in reality...